SPECIAL MARCH PRICES Meera’s yoga path has encompassed several styles of yoga alongside a deep exploration of yoga philosophy. When yoga asks us to connect with the self, we need to understand what we mean by ‘self’. Meera will be using the time in this retreat to explore our understanding of the concept and how to make changes.
In a period of 6 days Jessica will guide you from the basics to a very dynamic flow suitable for absolute beginners and very advanced practitioners at the same time. Prepare yourself for a joyful, energizing, restorative and healing yoga flow!
Explore 6 days of pure food, yoga, kinesiology and detoxifying practices – and witness the unexpected benefits of a hilarious laughter session. Included and Optional : 3 Day Detox.
Vivienne’s classes are demanding of your energy and your focus. She expects total commitment – but no more than the commitment she herself gives to her students, and no more than she instinctively judges each person to be capable of delivering. In return, she leads you to a new level in your practice and a deep and blissful awareness of what you can do when you put your mind to it.
This therapeutic styled yoga retreat is a mix of gentle and restorative yoga practices. Whether you go to regular yoga class, or would never go to a regular yoga class thinking you can’t do yoga because you are too tight, too big, too old or too whatever – you can always do therapeutic yoga. The sessions are designed for everyone, different body types, ages, and skill levels., bringing to your body the qualities of stability, strengthening, flexibility, stillness, and a sense of clarity and well – being.
PureBalance is a unique blend of yoga flow with a touch of pilates delivering strength, tone, flexibility and absolute relaxation.
Explore the balance between ease and effort through gentle asana practice, guided relaxation and meditation with an emphasis on creativity and ease of flow between postures – a moving meditation.
During this retreat, Liz will be working with you on a daily basis to explore your capabilities and develop confidence and understanding of your spine. She will modify the practice for people with injuries, and develop a take-home practice that you can do on your own.
This 200 hour Yoga Alliance certified Teacher Training program will give you much more than a certificate. It will be a personally focused journey that you share with others. We are all on our own path, but that path leads us to the same place. In this way we can support each other through the process.
Relax, rejuvenate and let your yoga practice break through the boundaries of city life.
Come and indulge in a Pacific Island Yoga retreat in Fiji and immerse yourself in Yoga and holistic living. This retreat is your time for rejuvenation, nurturing and reconnecting with your true self, for laughing and having fun with life! Create bliss by awakening your physical body through twice daily yoga practice; calm your mind with breath awareness and heal your soul with meditation.
Nik and Mark are taking you on retreat! After having attended around 20 retreats between them, they have designed the kind of mindfulness retreat they have always dreamed of.
The style of yoga is based in the Vinyasa Hatha discipline that birthed Iyengar, and Ashtanga yoga. Expansive. Nurturing. Surprising. Not just a basic yoga class, this is about INSPIRATION to cultivating deep peace through active meditation.