Practising daily over the six days, will give your body a ‘marker’ as to how to live from a different quality of energy that supports your entire being and the choices that you make.
PureBalance is a unique blend of yoga flow with a touch of pilates delivering strength, tone, flexibility and absolute relaxation. The body becomes strong, lengthened and aligned, the mind and body free of tension, and as the day’s stress is left behind, we exist only in the bliss of now.
Pamela Badman is an experienced yoga and stress management teacher. A deep interest in meditation and the effects it has on stress levels led her to a more involved study of this area, and a focus on incorporating it in her teaching.
Explore the balance between ease and effort through gentle asana practice, guided relaxation and meditation with an emphasis on creativity and ease of flow between postures – a moving meditation.
Adriana Cortazzo has been practicing yoga for nearly 30 years and has trained as a teacher in the tradition of Iyengar yoga, Ashtanga yoga and in a system known as Yoga Synergy by Simon Borg Olivier.
Sophie Marsh is a phenomenon. She has the energy of a meteorite. She has a smile that lights up dark corners. She has an infectious joy in dance that radiates out from her body as she moves. Her class has everyone sweating and grinning and pulsing with energy all through the week.
This 200 hour Yoga Alliance certified Teacher Training program will give you much more than a certificate. It will be a personally focused journey that you share with others. We are all on our own path, but that path leads us to the same place. In this way we can support each other through the process.
Madi’s school of Paradise Yoga is a small Yoga School dedicated to Daily Yoga, Yoga Teacher Trainings and Yoga Retreats. Drawing from the tradition of Sivananda, she teaches straight forward, medically sound yoga for mind, body and spirit. The course is unique: family friendly – bring the whole family to Fiji for a month that will reshape your lives.
Jack & Olive host health and wellness focused retreats in incredible parts of the world. They believe that creating a happier, healthier life begins with finding balance. Their retreats are fundamentally about helping our clients become aware of any areas in their lives that need more care and attention.
It is a rare skill for a yoga teacher to balance the amount of time devoted to detailed teachings of asana technique with time for quiet reflection in which students can penetrate deeper within their own practice. Marina has this skill. Students of Marina can expect to be challenged physically, mentally and spiritually. They will be invited to listen with keen awareness and take this knowledge into their practices.