“Alofa” is the Samoan word for love, and Taialofa’s practice asks the student to understand love through their daily practice – firstly love and acceptance for oneself, and then love for others and the environment in which we live.
PureBalance is a unique blend of yoga flow with a touch of pilates delivering strength, tone, flexibility and absolute relaxation.
This retreat is a deep, nurturing exploration of your body and how to care for it in unexpected ways. During the week, Jani will be showing you how to massage your own body, and how to work with a partner (which just means someone else in the class) in the magical practice of partner yoga.
Jyoteeka Cummings and Rosie Holland have been teaching Iyengar yoga for upwards of 30 years. During this retreat, they will be deepen your awareness of your body as they build on the lessons day by day. By the end of the week, you will have a new and different understanding and appreciation of what you can ask your body to do.
Amy has the flexibility to cater to both experienced yogis and beginners. She loves the fire and dynamism of a challenging practice – but also values the benefits of a calm, restorative practice.
The style of yoga is based in the Vinyasa Hatha discipline that birthed Iyengar, and Ashtanga yoga. Expansive. Nurturing. Surprising. Not just a basic yoga class, this is about INSPIRATION to cultivating deep peace through active meditation.