An emphasis on pranayama is a distinguishing feature of her classes — a method of yogic breath exercises designed to relax and enhance the nervous system, strengthening one’s immunity and leading to better mental and physical health.
RETREAT CONFIRMED. Explore the balance between ease and effort through gentle asana practice, guided relaxation and meditation with an emphasis on creativity and ease of flow between postures – a moving meditation.
RETREAT CONFIRMED. An innovative “double” course ideal for bringing a friend or relative who has never done yoga. Dynamic morning sessions for experienced students whilst beginners have a class at a completely different time. Then in the afternoons, we will bring both groups together for a restorative session with a yoga nidra.
RETREAT CONFIRMED. An innovative “double” course with a morning class for beginners when Clare will introduce you to the basic postures. The week is also being offered to students who have much more experience but they will start the day with an entirely separate class. Then in the afternoons, we will bring both groups together for a restorative session with a yoga nidra.
RETREAT CONFIRMED. This retreat is conceived as a blend of a personal morning yoga practice followed by a programme of going out to local villages and taking our yoga practice with us. It’s an exciting idea which will offer our yoga experience to the women of the villages – to do with as they choose
During this retreat, Liz will be working with you on a daily basis to explore your capabilities and develop confidence and understanding of your spine. She will modify the practice for people with injuries, and develop a take-home practice that you can do on your own.
RETREAT CONFIRMED. This 200 hour Yoga Alliance certified Teacher Training program will give you much more than a certificate. It will be a personally focused journey that you share with others. We are all on our own path, but that path leads us to the same place. In this way we can support each other through the process.
Relax, rejuvenate and let your yoga practice break through the boundaries of city life.
Come and indulge in a Pacific Island Yoga retreat in Fiji and immerse yourself in Yoga and holistic living. This retreat is your time for rejuvenation, nurturing and reconnecting with your true self, for laughing and having fun with life! Create bliss by awakening your physical body through twice daily yoga practice; calm your mind with breath awareness and heal your soul with meditation.
RETREAT CONFIRMED. Nik and Mark are taking you on retreat! After having attended around 20 retreats between them, they have designed the kind of mindfulness retreat they have always dreamed of.
RETREAT CONFIRMED. Yoga Corner was established with the intention of making yoga accessible to people living and working in urban centres – in this case, Melbourne. They established a corner of peace in the heart of the city. This year, they have turned another corner and are stepping right out of the city into the tropics, taking a handful of their clients and anyone else who’d like to join them.
The style of yoga is based in the Vinyasa Hatha discipline that birthed Iyengar, and Ashtanga yoga. Expansive. Nurturing. Surprising. Not just a basic yoga class, this is about INSPIRATION to cultivating deep peace through active meditation.