Explore the balance between ease and effort through gentle asana practice, guided relaxation and meditation with an emphasis on creativity and ease of flow between postures – a moving meditation.
Adriana Cortazzo has been practicing yoga for nearly 30 years and has trained as a teacher in the tradition of Iyengar yoga, Ashtanga yoga and in a system known as Yoga Synergy by Simon Borg Olivier.
This 200 hour Yoga Alliance certified Teacher Training program will give you much more than a certificate. It will be a personally focused journey that you share with others. We are all on our own path, but that path leads us to the same place. In this way we can support each other through the process.
Our new family retreat offers you chance to rejuvenate in our beautiful Fijian environment. Brigette is leading a yoga retreat catering for new parents and parents with young families (up to 5 years) who need a break and would like to explore how yoga can support their daily lives as a family.
Jack & Olive host health and wellness focused retreats in incredible parts of the world. They believe that creating a happier, healthier life begins with finding balance. Their retreats are fundamentally about helping our clients become aware of any areas in their lives that need more care and attention.
Gemma’s retreat takes full advantage of the combined playfulness and seriousness of the pose. Gemma focuses on developing inner confidence and strength through yoga practised with dedication laced with humour.
It is a rare skill for a yoga teacher to balance the amount of time devoted to detailed teachings of asana technique with time for quiet reflection in which students can penetrate deeper within their own practice. Marina has this skill. Students of Marina can expect to be challenged physically, mentally and spiritually. They will be invited to listen with keen awareness and take this knowledge into their practices.
Clare intends the retreat at the beginning of 2015 to assist participants in:
- letting go of the past
- becoming more aware in the present
- establishing realistic and achievable intentions for the future
You will practice a beautiful daily Hatha/Vinyasa Yoga program to help you relax for the week, and you will be taken out for two snorkeling trips and given talks on the marine world by a qualified marine biologist. And if you have never snorkeled before don’t worry – we’ll teach you. The only requirement is that you can swim, and that you can breathe….which of course you can do if you do yoga.
Explore 6 days of pure food, yoga, kinesiology and detoxifying practices – and witness the unexpected benefits of a hilarious laughter session. Included and Optional : 3 Day Detox.
Vivienne’s classes are demanding of your energy and your focus. She expects total commitment – but no more than the commitment she herself gives to her students, and no more than she instinctively judges each person to be capable of delivering. In return, she leads you to a new level in your practice and a deep and blissful awareness of what you can do when you put your mind to it.
This therapeutic styled yoga retreat is a mix of gentle and restorative yoga practices. Whether you go to regular yoga class, or would never go to a regular yoga class thinking you can’t do yoga because you are too tight, too big, too old or too whatever – you can always do therapeutic yoga. The sessions are designed for everyone, different body types, ages, and skill levels., bringing to your body the qualities of stability, strengthening, flexibility, stillness, and a sense of clarity and well – being.
PureBalance is a unique blend of yoga flow with a touch of pilates delivering strength, tone, flexibility and absolute relaxation.