• Daily workshops with Deidre-Lee Allen
• Accommodation – choose from our bures at the front (Ocean View bures), or at the back (standard rooms)
• Meals : breakfast, lunch and dinner – a mix of local Fijian and Indian food and international recipes (one dinner out at own expense)
• Excursions:  snorkel on the fabulous coral reefs, bathe in glorious waterfall, revel in the abundant nature of the landscape and experience the rich Fijian culture.

You just need to buy your air ticket and leave the rest to us.

Deidre-Lee Allen is the founder of Pacific Flow and an experienced movement educator, strength coach, yoga teacher, and meditation guide with over 35 years of experience helping people move, feel, and live well.

Her approach brings together functional strength training, mindful movement, yoga, mobility, breathwork, and meditation to support a healthy, active lifestyle. She believes movement is one of the most powerful tools for building strength, confidence, resilience, and a deeper connection to ourselves.

Known for her warm, encouraging teaching style and clear, accessible instruction, Deidre-Lee creates a welcoming environment where people of all ages, abilities, and experience levels feel comfortable and supported. Her classes are designed to help improve strength, balance, flexibility, mobility, and overall wellbeing while making movement enjoyable and sustainable.

On this Fiji retreat, Deidre-Lee invites you to experience the perfect balance of energising morning movement and peaceful evening restoration. Through strength, mobility, yoga, meditation, and time immersed in Fiji’s breathtaking natural beauty and vibrant culture, you’ll leave feeling stronger, calmer, refreshed, and inspired to continue your wellness journey long after the retreat ends.

We will do 2 classes a day-

7am Morning Strength and Mobility

4/5pm Evening Restore and Relax

There is a full and exciting programme of activities for the times in between the yoga.