Gives you an opportunity to focus on your Yoga practice, on yourself and enjoy a well-earned holiday. The retreat provides an escape from everyday life, allowing you to return refreshed, relaxed and renewed. With twice-daily practices the outcomes of your practice are amplified. You can attend as many or as little sessions as you wish. There will also be plenty of free time to relax, absorb and reflect.
Disconnecting is an important aspect of retreating. How far do you want to take it? No media, social media, phone? You might like to set an intention for your retreat, a Sankalpa. A Sankalpa is a powerful resolve when made on a Yoga retreat.
Our modern fast paced lifestyles can lead to physical and emotional stress affecting our health, posture, breathing and contributing to tension, aches and pains. The number one remedy for stress is relaxation and Yoga can play an important role in reducing stress.
I hope you come and join us. “Yoga is the journey of the self, to the self, through the self “ The Bhagavad Gita
During the week I would like to offer workshops that will be a combination of discussion and practical exercises.
- Practice for your body Type
- Life Balance