Yin yoga: a simple peaceful practice of long-held floor poses. These poses apply a moderate stress to the connective tissue, ligaments, tendons and fascia with the aim of increasing the health and mobility of our joints, tissues and organs. This practice also passively stimulates the meridian lines. We immerse ourselves in the mystery of silence, contemplation, discomfort, ease, grace and everything in between.
Blissful Restorative: gentle restful practice to soothe and nourish you on many levels. Coming into mild variations of classic poses with a focus less on stretching and more on releasing tension. Completely supported by using blankets, bolsters etc and staying for longer periods of time. An invitation to just breathe, relax and enjoy the wonders of the present moment.
Yoga for Stress Relief; our modern, fast-paced lifestyles can lead to physical and emotional stress affecting our health, posture, breathing and contributing to tension, aches and pains. A remedy for stress is relaxation and Yoga can play an important role in reducing stress. We will prepare the body to relax and relax deeply.
The 8 Limbs of Yoga; Looking at yogic principals that are suggestions for living a better life, enhancing our way of being. You can take almost any situation in life and consider it from the point of one or more of the Yamas and Niyamas.
“Yoga is the journey of the self, to the self, through the self “ The Bhagavad Gita