Yoga and Mindfulness

The practice of yoga in Fiji is one of utter tranquillity. The warmth of the climate makes your muscles relax and you will find yourself settling into poses with ease and grace. The setting of the yoga shala with its sweeping  views over the bay is stunning.

Our offering of retreats in 2016 schedule brings back a number of previous teachers and also adds some exciting new ones.

Come alone or bring a friend – either way, you’ll have privacy when you need it and companionship when you want it. And if you have a partner who wants to come along but not join the course, that’s fine – there’s lots to do.

Yoga

Acro and Hatha yoga with Frida Sethman March 24 – 31

No experience of yoga is necessary for this retreat, all that is needed is a willingness to learn and be present in a beautiful location ready to breathe in the fresh air.

Fiji Yoga Retreat: May 14 – 20 2017 with Vivienne Dias

Vivienne invites her students to embrace their limitless potential in life and to connect more fully and deeply with the essence of their own hearts so that they may connect more fully and deeply with others.

Find your inner bliss with Claudia Martinez May 20 – 27, 2017

This retreat is designed to give you the time and the space to slow down, get away from the business of life, and start to nourish yourself.You will have a ninety minutes Vinyasa yoga class in the morning and 60 minutes of Yin yoga in the evening...and 2 hours of special “play” workshops daily.

Fiji Yoga Pilates Retreat: May 27 – June 3 2017 with Deidre-Lee Allen

There is a strong focus on core stability and strength within each session and a positive attitude towards achieving balance and abundance in health and well-being. Every day there will be two sessions of an hour and a half each: an early morning sunrise session, and a late afternoon practice, with a break on Wednesday afternoon.

Yin Yang Yoga retreat with Erika Josa: June 3 – 10

COURSE CONFIRMED. Every morning we will practice a different style of Yoga (Yang) : Gentle flow, Core, Hatha, Vinyasa and Ashtanga Yoga, all increasing in intensity from day one to day 5. Students will be exposed to a wide variety of yoga styles and, with the Erika’s guidance and help, will be able to explore what suits them and which style they prefer. Afternoon will be our Yin practice, perfect time to slow down and finish the day in a calming and restorative way.

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Mindfulness based stress reduction with Nik Welsh and Maggie O’Shea : June 18 – 24, 2017

A thoroughly reinvigorating retreat to rejuvenate your body and mind while immersing yourself in the themes and practices of the Mindfulness-Based Stress Reduction Course, delivering a greater sense of inner peace and tranquillity.

Mindfulness Movement Creativity Retreat with Kovido Maddick and Suraya Langston : July 2 – 8 2017

During this retreat we will be with reconnecting with ourselves in a gentle, authentic and sometimes humourous ways to uncover the intuitive, loving and creative human-beings that we already are.

Tread lighter on the earth: Therapeutic hatha yoga with Liz Bennett, July 15 – 22

COURSE CONFIRMED. Kids go free. Bringing together a well- tuned knowledge of the body through physiotherapy and hatha yoga, Liz teaches in a diverse and deeply insightful style that encourages you to explore your body and discover your strength and stability through breath and body awareness with movement. During this retreat you will develop skills in your nervous system to feel and integrate your body, breath and mind; to move with more ease, and to nurture your lightness and power as you walk through life.

Nurture and Nourish the Body and Mind Gabrielle Boswell Aug 19 – 26 2017

COURSE CONFIRMED.Whether you are looking to deepen or begin your yoga practice, contemplate where you want to go with your life, explore ways to de-stress or simply take some well earned time out, this retreat is the ideal answer. Explore the balance between ease and effort through gentle asana practice, guided relaxation and meditation with an emphasis on creativity and ease of flow between postures – a moving meditation.

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Yoga, Stillness and Dreamwork with Meera Anderson October 7 – 14, 2017

Through a combination of early morning Meditation, Pranayama, dynamic and restorative Asana and Dream exploration, Meera will guide you on a journey throughout the week that leads from the outer to the inner, from the unrefined to the subtle, giving you access to your innate wisdom.

Deep and Gentle: Yoga retreat with Linda Barry October 14 – 21

COURSE CONFIRMED Linda teaches a gentle Hatha yoga, including meditation, pranayama and relaxation.

Yoga Mindfulness Meditation Science: Yoga, Mindfulness, Meditation and the science behind it: with Susan Spinks and Carol Knaap: November 11 – 18

COURSE CONFIRMED - Two courses for the price of one. Attend all or as many of the sessions as you wish – it’s totally up to you. It’s your holiday!

Health, Wellbeing and Adventure with Jodie Lee: Nov 18 – 25, 2017

Jodie’s business name, Vibrant Health and Lifestyle, is as good a guide as any to what she’s all about. She’s into high energy living, eating well, relaxing deeply and enjoying whatever the local environment offers – which, for this retreat in Fiji, means warmth, excitement and joy.