The power of peace, the grace of dolphins
Lotus Jade
October 27 -  November 3

Lotus

This retreat offers a blissful journey into the heart with a combination of Vinyasa Flow, traditional Hatha practice, and deeply restorative classes – and a fabulous side trip to see the dolphins of Natewa Bay.

During the week you will find your inner bliss, deepen your flexibility, attune to the way yoga poses can flow on into the next, learn to follow your breath within sequences, strengthen and tone your body, and relax deeply. You will come away with a practice you can bring to daily life, and an awareness of how Yoga can enhance your inner experience.

In the morning sessions, Lotus focuses on the physical aspects of yoga, teaching a fun upbeat session of flowing from yoga asanas to strengthening exercises, movements and awareness of posture, and core body alignment.  Evening classes offer a unique blend of pranayama: a powerful way to cleanse, rejuvenate, and find deep inner peace. Lotus has studied pranayama in depth, and will introduce you to a number of different yogic breathing techniques that help expand your awareness.

The combination of these two approaches is a path to a stronger body which can then more gracefully settle into a practice that brings peace to the mind. That is the beginning of bliss.  Read an account of last year’s retreat on the Daku blog.

Our trip to Natewa Bay takes us along the coast and then out in a boat to see the  dolphins. There is a resident pod of dolphins in the bay, and it is common to see 30 or 40 at a time. Obviously a sighting cannot be guaranteed but our experience is that we will see them 2 times out of three.

And even if we don’t sight them, the bay is a very lovely place and we will stop to snorkel on the fantastic coral reefs on the way back.Have a look at an account of a recent dolphin trip to Natewa Bay.

A final word from Lotus:
I loved teaching at Daku this past year. We have several returning students this year, all beautiful people – you’re sure to make new and wonderful friends! Hope to see you all here in paradise. For all questions regarding yoga, please email Lotus at lotuskorosun@gmail.com

For any questions contact Susan at susan@paradisecourses.com, or if you wish to book, go straight to our booking form.
Lotus Jade

With a strong background in dance Lotus began studying yoga in 1991, and quickly found a deep passion for the practice. Deciding her dream was to teach, she went on to explore that world under the lineage of her master yoga teacher Allan Tafole. Extensive studies in Hatha Yoga, Prana Yama, Rasha Yoga, and Kundilini Yoga gave Lotus  a wide-range of practical knowledge which lead to the development of her own eclectic style of ‘Vinyasa Yoga’ with a strong focus on breath, strength, balance, and deep relaxation.

In 2001 she opened a Yoga Retreat Centre in Hawaii where she taught individuals
and groups for over eight years. She moved to Fiji in 2009 with her husband and four children, and is excited to teach in the wonderful environment that only Fiji offers.

Lotus was previously practicing under the name of Lotus Sanderson but in 2011 changed her name to Lotus Jade.

Programme

Sat Oct 27
You should arrange your flights to arrive in Savusavu during the day.
6.00 pm                 Welcome to Daku Resort

Sun Oct 28
9.00- 10.30             Morning session
1.00                             Lunch
2.00pm                     Tapa (traditional Fijian bark cloth) making demo
5.00 – 6.30             Second session
7. 00 pm                   Dinner

Mon Oct 29
9.00- 10.30            Morning session
1.00                           Lunch
2.30 pm                   Visit to Savusavu town
5.00 – 6.30            Second session
7.00                          Dinner

Tue Oct 30
9.00- 10.30             Morning session
10.30 am                   Beach outing
5.00 – 6.30            Second session
7.00pm             Dinner

Wed Oct 31
7.30 – 2.00            Trip to Natewa Bay to see dolphins
5.00 – 6.30            Afternoon session
7.00 pm                  Dinner

Thu Nov 1
9.00- 10.30             Morning session
9.30 am                   Coconut demo
1.00                          Lunch
4.30 – 6.00            Visit to village
7.00 pm                   Dinner
8.00 – 9.30            Second session

Fri Nov 2
9.00- 10.30        Morning session
1.00                       Lunch
Afternoon           Free time
5.00 – 6.30        Second session
7.00 pm             Final dinner

Sat Nov 3
Return to Nadi and on to international flight.
All the listed activities are part of the course and are covered by your fees. You will also receive a free half hour massage. If you want to add on extra excursions eg diving / special snorkelling trips, we are delighted to help arrange them: they will be added to your room bill.

Costs
AUD $1600.00 twin share (flights not included)
Single room supplement: $350

Package includes:
•    Return airport transfers from Savusavu airport to Daku Resort
•    7 nights accommodation at Daku Resort in traditional bures and villas with private facilities
•    Breakfasts, lunches and dinners
•    Course fees.
•    Excursions as indicated

Program Excludes
•    Airfares to Savusavu in Fiji.
•    Comprehensive Travel Insurance.
•    Optional activities not listed on the program
•    Costs of a personal nature eg laundry, massages, private trips
•    Meals in Nadi or taken in transit at the airport