Health, Wellbeing and Adventure retreat with Jodie Lee

Yoga Nia Daku resort

A week of yoga, Nia dance, exploring Fiji and developing a sense of profound wellbeing.

Read more about Jodie

Retreat Summary

Dates: November 18 – 25, 2017
Style: Yoga, Nia and meditation.
Programme: Meditation & Yoga morning practices of 1 ½ hours; Nia Movement afternoon practices of 1 hour.
Suitability: All levels.
Excursions and extras: Beach picnic, hiking behind Daku resort, trip to waterfall, tapa making demo.
Food: Mixed menu
Itinerary: Arrive Savusavu Saturday November 18. Retreat starts Sunday November 19, ends Friday evening November 24. Depart Savusavu November 25.
Cost: Aus$ 1500 in shared accommodation in the Poolhouse.

Jodie Lee Nia and yoga in Fiji

Course description

Erika Josa yoga Daku Resort Yoga

Jodie’s business name, Vibrant Health and Lifestyle, is as good a guide as any to what she’s all about. She’s into high energy living, eating well, relaxing deeply and enjoying whatever the local  environment offers – which, for this retreat in Fiji, means warmth, excitement and joy.

Every morning, there’s an hour’s yoga class. Jodie focuses on yoga for beginners and intermediate levels, allowing the individuals to practice correct alignment and the connection and importance of breath and body movement.

In the late afternoon, she will be offering a Nia practice.

Nia dance movement is a form of body medicine it is a sensory based movement practice that leaves you feeling uplifted and alive. Based on the science of the bodies way it empowers people of all ages body types and fitness abilities by connecting the body mind emotions and spirit.

Inspired by the martial arts, dance arts and healing arts, Nia is a transformational movement and lifestyle practice which draws on the chemistry of nine movement forms, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern dance, Duncan dance, Yoga, the Alexander Technique and the work of Moshe feldenkrais.

Nia and Yoga in Fiji Jodie Lee

See below for:

Cost and Booking
About your Teacher : find out more
Daily Programme: see what you’ll be doing each day

Cost and Booking
Read more about Jodie
Daily programme

Cost and Booking

HOW TO BOOK:
If you want to book for 2 (or more) people attending the course, please

  • Choose whether you both want a twin shared room or a single room
  • Then select 2 (or 3 / 4 etc as appropriate) on the button which says “Add to cart”.

 

  • pontoon-and-sea-outside-daku-resort

Health, Wellbeing and Adventure : Nov 18 – 25 with Jodie Lee

AUD $1,500

  • Traveler and Room Upgrade Options

Pay a deposit of AUD $400 per item
Categories: ,

Program Includes

  • 7 nights accommodation at Daku Resort in traditional bures with private facilities and one night’s accommodation in Nadi.
  • Breakfasts, lunches and dinners.
  • Workshop fees.
  • Lectures and excursions as indicated.
  • Airport transfers from Savusavu Airport to Daku Resort by road (approx 10 minutes).

Program Excludes

  • Travel to Savusavu.
  • Comprehensive Travel Insurance.
  • Optional activities not listed on the program.
  • Costs of a personal nature such as laundry, massages, private trips.
Jodie Lee Nia and Yoga

Teacher: Jodie Lee

Jodie is a certified professional in several areas of health & wellbeing who lives in Lennox Head NSW Australia. She is the owner of Vibrant Health & Lifestyle which was established in 2003.

Jodie is inspired to help individuals in creating a healthy happy vibrant life and state of wellbeing. Her aim is to have an impact on your life in a very positive way. She has a gentle approach to help achieve your goals .

Her passions include Dance, yoga, nutrition, travel & healthy living with balance.

Daily Programme

The programme is structured around a morning practice with afternoons for activities and free time to enjoy a massage, snorkelling, or relaxing by the pool before returning to the Shala for restorative afternoon practice and a stunning Savusavu sunset.

Note: the order of workshops may vary depending upon weather conditions.The listed activities are part of the course and are covered by your fees. If you want to add on extra excursions, eg. diving, you are welcome to do so and they will be added to your bill.

Saturday

Take  domestic flight to Savusavu. Transfer to Daku Resort.
1.00 Lunch
7.00 pm Dinner

Sunday

7.00 – 8.30 am                   Yoga practice
8.30 – 9.30 am                   Breakfast
10.00 am – 1.00 pm         Morning at Leisure getting to know your area – kayaking & snorkeling
optional.
1.00 pm                                Lunch
Afternoon: free time
4.30 – 5.30 pm                   Nia practice
7.00 pm                                Dinner

Monday

7.00 – 8.30 am                   Yoga practice
8.30 – 9.30 am                   Breakfast
Morning: free time to visit Savusavu town
1.00 pm                                Lunch
2.00 pm                                Craft display and tapa (Fijian decorated bark cloth) making demonstration
4.30 – 5.30 pm                   Nia practice
7.00 pm                                Dinner

Tuesday

7.00 – 8.30 am                   Yoga practice
8.30 – 9.30 am                   Breakfast
10.15 am                              Morning: visit to Vuadomo waterfall with picnic lunch
1.00 pm                                Depart for Daku
2.45 – 4.15 pm                   Afternoon: free time
4.30 – 5.30                           Nia practice
7.00 pm                                Dinner

Wednesday

7.00 – 8.00 am                   Yoga practice
8.00 – 9.00 am                   Breakfast
9.30 am                Visit to local village – snorkel in Marine Reserve, school visit meke dance
display (yoga/nia on the beach), lunch on the beach at a coconut estate
plantation
3.30 pm                                Return to Daku
6.00 – 7.00pm                    Cocktail Hour
7.00 pm                               Dinner

Fiji village meke Savusavu

Thursday

7.00 – 8.00 am                   Yoga practice
8.00 – 9.30 am                   Breakfast
11.30 am                              Visit to Flora Tropical Garden with meditation in the garden
1.00 pm                                Return to Daku around 1.15 pm
1.30 pm                                Lunch
2.30pm                                 Afternoon at Leisure
4.30 – 5.30                           Nia practice
6.00 – 7.00pm                    Cocktail Hour
7.00 pm                                Dinner

Friday

7.00 – 8.30 am                   Yoga practice
8.30 – 10.00 am                 Breakfast
1.00 pm                                Lunch
2.00 – 4.30 pm                   Afternoon: free time
4.30 – 5.30                           Circle of Life – Last talk and Goodbye
6.00 – 7.00pm                    Cocktail Hour
6.30 pm                                Bulu yava – Kava farewell ceremony
7.00 pm                                Dinner

Saturday

Fly from Savusavu back to Nadi
International flight home