……and 2 hours of “play” workshops daily. The “play” workshops will cover:
AcroYoga – a mix of partner acrobatics, Thai massage, and yoga. Essentially, it builds a practice of the understanding of trust. Trust within the body, trust within the community, and trust in the fact that it’s a lot of fun to do these amazing things you never thought you’d be able to do
Slack line – it’s all about balance. Learning to walk a slackline is a simple activity that requires focus of the mind and concentration, and will allow you to develop stillness and playfulness.
Reiki – a Japanese technique for stress reduction and relaxation that also promotes healing by moving the energy or life force of the body. It is administered by laying hands above the body.
Mindfulness Meditation – increases focus, decrease stress, and stimulate your creativity thought stilling the mind. It can be practiced with the eyes open or closed in a sitting position. The process is the observance of the breath and calming the mind activity until the state of deep calmness arises. Claudia guides the sessions.