Acro and Hatha Yoga with Frida Sethman

Frida acro yoga in Fiji

No experience of yoga is necessary for this retreat, all that is needed is a willingness to learn and be present in a beautiful location ready to breathe in the fresh air.

Read more about Frida

Retreat Summary

Dates: March 24 – 31, 2017 (arrive Friday, leave Friday)
Style: Acro yoga, Hatha yoga.
Programme: Twice daily practices of 1 ½ hours.
Suitability: All levels.
Excursions and extras: Beach picnic, hiking behind Daku resort, trip to waterfall, tapa making demo.
Food: Mixed menu
Itinerary: Arrive Savusavu Friday March 24. Retreat starts Saturday March 25, ends Thursday evening March 30. Depart Savusavu March 31.
Cost: Aus$ 1500 twin share

Yoga in Fiji Daku resort

Course description: Acro and Hatha Yoga

Frida yoga Daku Resort Yoga

The warmth of the tropics provides the perfect space to deepen stretches and help the body to detoxify and come alive through a series of ancient poses. You’ll experience well rounded engaging challenging classes in a safe supportive environment. The classes will combine Hatha yoga and Acro yoga for beginners. Never tried Acro? Read on…..

In acro yoga, you learn to support others, and in turn you learn to allow others to support you. Acro yoga forces you to trust your body, as well as your partner entirely. The practice involves physically moving another person and vice versa, which requires both total engagement and complete release at times. You will learn to take control by letting go.

Yoga in Fiji Acro yoga

Frida and class in Australia

See below for:

Cost and Booking
About your Teacher : find out more
Daily Programme: see what you’ll be doing each day

Cost and Booking
Read more about Frida
Daily programme

Cost and Booking

Prices:

Twin shared room
– Booking for just one person, participating in the course, sharing a room. You can come with a friend OR we will find you someone to share with

A shared room in our eco-accommodation – the Poolhouse, the Beachhouse or the Cottage Aus$1500

Single room
Upgrade to a private room as a single traveller

A single room in our eco-accommodation – the Poolhouse, the Beachhouse or the Cottage Aus$1650

Non-participating partner sharing your room

– Booking for an extra person, not participating in the course, sharing your room.

A shared room in our eco-accommodation – the Poolhouse, the Beachhouse or the Cottage Aus$980

HOW TO BOOK:
If you want to book for 2 (or more) people attending the course, please

  • Choose whether you both want a twin shared room or a single room
  • Then select 2 (or 3 / 4 etc as appropriate) on the button which says “Add to cart”.

If you want to book for yourself plus a non-participating partner, please select “Travelling with a non-participating partner”. The next stage will automatically calculate the price for that option.

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Acro and Hatha yoga with Frida Sethman March 24 – 31

AUD $1,500

  • Traveler and Room Upgrade Options

Pay a deposit of AUD $400 per item
Categories: ,

Program Includes

  • 7 nights accommodation at Daku Resort in traditional bures with private facilities and one night’s accommodation in Nadi.
  • Breakfasts, lunches and dinners.
  • Workshop fees.
  • Lectures and excursions as indicated.
  • Airport transfers from Savusavu Airport to Daku Resort by road (approx 10 minutes).

Program Excludes

  • Travel to Savusavu.
  • Comprehensive Travel Insurance.
  • Optional activities not listed on the program.
  • Costs of a personal nature such as laundry, massages, private trips.
Frida Acro yoga

Teacher: Frida Sethman

Frida Belle Sethman has a big passion for salt, sea, surf, yoga, wind, and adventures. She is originally from Sweden, but lives in Australia most of the year. Yoga and wellness is her lifestyle, and she has a generous nature and is passionate about enjoying the lighter, fun side of yoga!

Frida is a Registered Yoga teacher thru Australasian Yoga Institute  RYTA350, SUP Yoga teacher, Acro Yoga for beginners and her background as a dancer.

Daily Programme

The programme is structured around a morning practice with afternoons for activities and free time to enjoy a massage, snorkelling, or relaxing by the pool before returning to the Shala for restorative afternoon practice and a stunning Savusavu sunset.

Note: the order of workshops may vary depending upon weather conditions.The listed activities are part of the course and are covered by your fees. If you want to add on extra excursions, eg. diving, you are welcome to do so and they will be added to your bill.

Friday

Take  domestic flight to Savusavu. Transfer to Daku Resort.
1.00 Lunch
7.00 pm Dinner

Saturday

7.30 am – 8.30 am Morning yoga practice
8.45am Breakfast
Morning: free time to visit Savusavu town
1.00 pm Lunch
4.00 – 5.00 Afternoon yoga practice
7.00 pm Dinner

Sunday

7.30 am – 8.30 am  Morning yoga practice.
8.45 am Breakfast
Morning: free time
1.00 pm Lunch
Afternoon: free time
4.00 – 5.00  Afternoon yoga practice
7.00 pm Dinner

Monday

7.30  – 8.00 am   Morning yoga practice
8.45am Breakfast
Morning: visit to Vuadomo waterfall
1.00 pm Lunch
Afternoon: free time
4.00 – 5.00 Afternoon yoga practice
7.00 pm Dinner

Tuesday

7.30 am – 8.30 am Morning yoga practice
8.45 am Breakfast
11.30 Visit to Devodara beach and picnic lunch
Return to Daku around 3.00pm
4.00 – 5.00 Afternoon yoga practice
7.00 pm Dinner

Fiji village meke Savusavu

Wednesday

7.30 am – 8.30 am – Morning yoga practice
8.45am Breakfast
Morning: free time
1.00 pm Lunch
Afternoon: free time
4.00 – 5.00 Afternoon yoga practice
7.00 pm Dinner

Thursday

7.30 am – 8.30 am – Morning yoga practice.
8.45 am Breakfast
Free morning
1.00 Lunch
4.30 Visit to local village and meke dance display  (no yoga practice)
7.00 pm Dinner

Friday

Fly from Savusavu back to Nadi
International flight home